Strength Workout Boosters
Many keen gym-goers look for supplements to improve their workout performance, often intending to get stronger, lift heavier weights, and grow bigger muscles. However, when wading into the territory of…
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Nik Eleftheriou, PhD
11 posts
Fitness Guide: Better Health through Fitness
Your Start to an Active Life Getting into fitness can seem a bit intimidating or out of reach. But it doesn’t have to be! There are many ways to incorporate…
Vitamin B12-Rich Foods
Vitamin B12 is an essential vitamin, meaning it must be obtained from nutrition. It is naturally present in animal products, such as meats, fish, eggs and dairy. Consuming vitamin B12-rich…
Vitamin B12 Deficiency
Vitamin B12 Deficiency Vitamin B12 is an essential nutrient which humans cannot produce and must obtain from foods. However, it is almost exclusively found in animal food sources and may…
Vitamin B12 in the Body
Why is Vitamin B12 so Important to our Health? Vitamin B12 (or cobalamin) is a vitamin that is essential to human health. Its function is to act as a cofactor…
Modern Health and our Stone-Age Genes
Stone-Age Diet Disparity The modern-age lifestyle has not come without its consequences to human health. Approximately 54% of all Europeans have elevated cholesterol levels [1]. Almost 51% have insufficient vitamin…
Thyroid Hormones
How the Thyroid Works The thyroid is a small organ that releases hormones to tightly regulate our metabolism, depending on how much energy the cells in our body needs. The…
Your Liver Health
About the liver Your liver is one of the largest organs in your body and is part of the digestive system. A healthy liver breaks down the components of foods,…
Measuring Cholesterol
What is cholesterol? Cholesterol is a type of fat-like chemical that is an essential component of every cell in your body. Cholesterol is a part of cell walls, and is…