Fitness Guide: Better Health through Fitness
Your Start to an Active Life Getting into fitness can seem a bit intimidating or out of reach. But it doesn’t have to be! There are many ways to incorporate…
Health
6 posts
Modern Health and our Stone-Age Genes
Stone-Age Diet Disparity The modern-age lifestyle has not come without its consequences to human health. Approximately 54% of all Europeans have elevated cholesterol levels [1]. Almost 51% have insufficient vitamin…
Thyroid Hormones
How the Thyroid Works The thyroid is a small organ that releases hormones to tightly regulate our metabolism, depending on how much energy the cells in our body needs. The…
Your Liver Health
About the liver Your liver is one of the largest organs in your body and is part of the digestive system. A healthy liver breaks down the components of foods,…
Introduction to Metabolism
Our metabolism is vital for managing the distribution of energy in the body. But how much do you really know about how that works? The Science Team at Lykon is…