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Lykon Blog
  • Articles
    • Health
      • Introduction to Metabolism
      • Sources
      • Your Liver Health
      • Thyroid Hormones
      • Modern Health and our Stone-Age Genes
      • Fitness Guide: Better Health through Fitness
  • Podcasts
  • Videos

Health

6 posts
woman improves health through fitness
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  • 13 min
  • Articles
  • Health

Fitness Guide: Better Health through Fitness

  • Posted on March 6, 2020August 10, 2020
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  • byNik Eleftheriou, PhD
Your Start to an Active Life Getting into fitness can seem a bit intimidating or out of reach. But it doesn’t have to be! There are many ways to incorporate…
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modern health paved road
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  • 4 min
  • Articles
  • Health

Modern Health and our Stone-Age Genes

  • Posted on April 11, 2019April 25, 2019
  • No comments
  • byNik Eleftheriou, PhD
Stone-Age Diet Disparity The modern-age lifestyle has not come without its consequences to human health. Approximately 54% of all Europeans have elevated cholesterol levels [1]. Almost 51% have insufficient vitamin…
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thyroid hormones affect mood and fatigue
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  • 2 min
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Thyroid Hormones

  • Posted on April 9, 2019April 10, 2019
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  • byNik Eleftheriou, PhD
How the Thyroid Works The thyroid is a small organ that releases hormones to tightly regulate our metabolism, depending on how much energy the cells in our body needs. The…
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Liver health alcohol beer
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  • 3 min
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Your Liver Health

  • Posted on April 9, 2019April 9, 2019
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  • byNik Eleftheriou, PhD
About the liver Your liver is one of the largest organs in your body and is part of the digestive system. A healthy liver breaks down the components of foods,…
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  • 17 min
  • Health

Sources

  • Posted on February 27, 2019March 4, 2020
  • No comments
  • byNik Eleftheriou, PhD
The content shared in our dashboard originates from peer-reviewed scientific research. This page is kept up-to-date with all the scientific sources we use to support the information covering our portfolio…
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A hand holding a tape measurement representing losing weight
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  • 4 min
  • Articles
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Introduction to Metabolism

  • Posted on February 18, 2019February 21, 2019
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  • byNik Eleftheriou, PhD
Our metabolism is vital for managing the distribution of energy in the body. But how much do you really know about how that works? The Science Team at Lykon is…
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